All Posts by bliadmin

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Aug 24

Exercise: The Magic Pill

By bliadmin | Uncategorized

Imagine that you could take a pill that would boost your immune system, give you clearer skin, improve your sleep, lower your risk of cancer and other diseases, boost your brain power, keep your weight down AND improve the health and fitness of your muscles. If exercise could be bottled into a pill that you […]

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Aug 09

Your Mood on Good Food

By bliadmin | Uncategorized

You eat to fuel your body with energy, but do you eat to fuel your mood? Studies show that the foods you eat have a direct effect on the structure and function of your brain. Your brain is arguably one of the body’s most active organs; working constantly to keep your body functioning, and allowing […]

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Aug 01

Change Your Mind Through Meditation

By bliadmin | Uncategorized

Did you know that meditation has many beneficial effects? It can improve your emotional well-being, increase your mental strength and focus and enhance your body’s internal health. You may have tried to meditate before, and found it hard to keep a consistent practice. Sometimes it may feel as if your mind is a highway of […]

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Jul 08

The Genetic Cost of Lost Sleep

By bliadmin | Uncategorized

The genes that control our cell’s biological clocks are altered after losing just a SINGLE night of sleep. A study conducted at Uppsala University in Sweden tested 15 healthy men of average weight on the effects of a single night without sleep. Results showed that the regulation and the activity of clock genes were altered […]

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Jun 20

Spice Up Your Exercise Routine with Curcumin

By bliadmin | Uncategorized

Ever wonder what gives turmeric its vibrant yellow color? That ingredient is known as curcumin or Curcuma longa! Not only does curcumin give your favorite Indian dish the fragrant spice you love, but it also has been shown to exert antioxidant, cell-protective, anti-inflammatory effects. A new study from Massey University in New Zealand shows that […]

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Jun 13

Blueberries Bump Up Blood Vessel Health

By bliadmin | Uncategorized

Start your day with a blueberry smoothie to bump up your blood vessel health. A study conducted at Louisiana State University showed endothelial function improvement when patients with Metabolic Syndrome consumed 45g blueberry powder in their morning smoothie for 6-weeks. Metabolic Syndrome is a condition involving large waistline, high triglyceride levels, low HDL cholesterol level, […]

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