We now know that the development of osteoarthritis is more than just a response to mechanical loading. That’s actually a good thing because it opens up better ways to treat it.

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What is the best low-impact exercise?

People think that to see the health outcomes they would like that they need to participate in some form of high-intensity exercise, but low-impact activities can be just as, if not more, effective in optimizing health. The first low-impact exercise that will give you...

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Orthopedic Tips for Winter Activities

The New Year is upon us, and with it comes resolutions to get fit this year. Starting a new health regime can be daunting, so here are some of the top hacks to help you on your way to a new you. Drink water first thing in the morning, even just 8 to 10 ounces when you...

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