We now know that the development of osteoarthritis is more than just a response to mechanical loading. That’s actually a good thing because it opens up better ways to treat it.
Listen to the Podcast here.
We now know that the development of osteoarthritis is more than just a response to mechanical loading. That’s actually a good thing because it opens up better ways to treat it.
Listen to the Podcast here.
People think that to see the health outcomes they would like that they need to participate in some form of high-intensity exercise, but low-impact activities can be just as, if not more, effective in optimizing health. The first low-impact exercise that will give you...
The New Year is upon us, and with it comes resolutions to get fit this year. Starting a new health regime can be daunting, so here are some of the top hacks to help you on your way to a new you. Drink water first thing in the morning, even just 8 to 10 ounces when you...
At Boulder Longevity Institute, we have veterans on our team and in our BLI Family, so veterans’ health is a cause close to our heart. Unfortunately, the current care options available to most vets are not sufficient enough to address many of the underlying issues...