We now know that the development of osteoarthritis is more than just a response to mechanical loading. That’s actually a good thing because it opens up better ways to treat it.
Listen to the Podcast here.
What is the best low-impact exercise?
People think that to see the health outcomes they would like that they need to participate in some form of high-intensity exercise, but low-impact activities can be just as, if not more, effective in optimizing health. The first low-impact exercise that will give you...