The VivaMayr Experience

When Dr. Elizabeth Yurth, Co-Founder and Chief Medical Officer of Boulder Longevity Institute, says there are therapies she would have never imagined, you know the place is groundbreaking.  Funny enough, these groundbreaking therapies are rooted in a philosophy that...

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The VivaMayr Experience

The VivaMayr Experience

When Dr. Elizabeth Yurth, Co-Founder and Chief Medical Officer of Boulder Longevity Institute, says there are therapies she would have never imagined, you know the place is groundbreaking.  Funny enough, these groundbreaking therapies are rooted in a philosophy that...

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At What Age Should We Start Thinking about Longevity?

At What Age Should We Start Thinking about Longevity?

“Aging is a reality of the living.” What a thought-provoking statement by Dr. Elizabeth Yurth, co-founder and medical director of the Boulder Longevity Institute. We often consider the process of aging as we pass certain upper milestones of age - is it 40? Is it 50?...

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Zombie Cells

Zombie Cells

Did you know that there are actually zombies in real life!? Not that long ago, back in 2019, some scientists from British Columbia made a very eerie discovery in the Ecuadorian Amazon. They found that there was a new species of wasps that could actually manipulate...

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Alcohol Trends To Consider

Alcohol Trends To Consider

The holiday season fades away ever so slightly and the quick burst of Valentine’s Day energy climbs back into its hiding place for another year. Another party season lurks just around the corner.  March is an oft-forgotten month that is jam-packed with celebrations....

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Measuring Heart Health

Measuring Heart Health

The heart being such a vital organ is integrated into overall health in so many ways that it both affects and is affected by other systems. As a result, there is a lot that can be done in order to assess and manage heart health. In general, “heart health” goes beyond...

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Get Cold To Get Healthy

Get Cold To Get Healthy

It’s coming to be that time of year when our instinct is to bundle up—But maybe we shouldn’t! Cold shock therapy has been studied for many years and has shown numerous benefits correlated with general health and longevity. Cold exposure has been shown to improve...

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Why We’re Different: Better Medicine

Why We’re Different: Better Medicine

Boulder Longevity Institute (BLI) was born out of the need to practice better medicine. It often takes years for the latest science and research to make its way to clinical application, and BLI believes in bridging that gap by offering our clients the most...

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Give the Gift of Health This Holiday Season

Give the Gift of Health This Holiday Season

In celebration of the upcoming holiday season, here are a few of Dr. Yurth's favorite things to inspire you to give the gift of health this year! Each item has been discovered organically either through Dr.Yurth's own research or that of our team. We genuinely believe...

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How Does Thanksgiving Turkey Affect Your Brain?

How Does Thanksgiving Turkey Affect Your Brain?

The dishes are all washed and football is on the television. You prop your feet up on the coffee table (which you’ve been warned not to do) and suddenly your eyes feel too heavy to hold open. “It must be all the turkey,” you mumble to yourself as you drift off for one...

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Novel Ways to Reset Sleep Rhythms

Novel Ways to Reset Sleep Rhythms

The importance of sleep is not a new concept. Yet, despite the loads of research and increasingly pervasive narrative emphasizing sleep’s role in healing, brain health, performance, immune function, and just about every aspect of health, many of us still suffer from...

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Get Back In Rhythm

Get Back In Rhythm

Restore Your Body and Brain’s Natural Clock What are circadian rhythms? Our bodies are designed around a circadian clock. There is a time, controlled largely by genetics and hormones, that our bodies are designed to do things at their best. This daily rhythmic...

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Manage Menopause, HRT & Understand Hormones At 50+

Manage Menopause, HRT & Understand Hormones At 50+

Dr. Yurth sits down with Hack My Age podcast host, Zora Benhamou, to discuss how to manage menopause, HRT, and better understand your hormones at 50+. This podcast was recorded with a live audience as Dr. Yurth does a deep dive on hormones including how they impact...

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BLI Family of Services

BLI Family of Services

At Boulder Longevity Institute (BLI), our mission is to help you take back control of your health. We believe people deserve to feel empowered managing their health, and when you truly understand the science and research behind why you are doing something, you will be...

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Advanced Fat Loss With Peptides

Advanced Fat Loss With Peptides

Strategies to tackle stubborn fat loss, how the immune system gets involved, and more!   In this week’s episode, Dr Elizabeth Yurth is back on the Biohacking Superhuman Performance podcast with Nathalie Niddam, talking about fat loss in particular for stubborn...

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Is Preventing Osteoarthritis Possible?

Is Preventing Osteoarthritis Possible?

Do you or someone you know suffer from osteoarthritis? If you’ve got the starting stages of arthritis in the joints of your hands, knees, hips, or fingers, you will want to listen to this information. There are many therapies that can be extremely helpful in reducing...

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How Hormones Affect Your Overall Health

How Hormones Affect Your Overall Health

When do you think you need to start worrying about hormones? It’s never too early or too late to start taking control of your health, and hormones play a major role.  Most of the time hormones aren't thought of until you get older and symptoms start to appear...

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Discussing Healthspan vs Lifespan with Craig Harper

Discussing Healthspan vs Lifespan with Craig Harper

Dr. Yurth is passionate about empowering people to live in a healthy, functional, high-performance state for as long as possible. These days, her primary focus is around functional medicine, regenerative medicine, integrative medicine and of course, longevity. During...

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How To Live A Long And Healthy Life

In this podcast Dr. Yurth talks with My Home Vitality about simple, scientifically proven, methods that anyone can use to improve their health and live longer. A few highlights: Start with getting your immune system healthier! Everything starts to fail after immune...

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Super Human Radio – The PEPTalk:  Peptides for Women

Super Human Radio – The PEPTalk: Peptides for Women

Dr. Elizabeth Yurth, MD - Dr. Suzanne Turner, MD - Dr. Erika Schwartz, MD Women are different than men when it comes to hormones and the complexity of their bodies. Peptides and dosing are different for woman than men. Every woman is different on top of that. We...

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Dr. Yurth Transitions to Full Time at BLI

Dr. Yurth Transitions to Full Time at BLI

A new journey begins for me as I transition from splitting my time between my orthopedic practice and BLI, to a full-time Medical Director role at BLI.   As most of you know, I founded BLI over fourteen years ago as a place to...

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