ALL ARTICLES
Understanding the Role of Inflammation to Combat Arthritis with Dr Elizabeth Yurth – Pushing the Limits Podcast with Lisa Tamati
Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or...
What is Spermidine & Why Should you care about it? – The Eden Magazine
Dr. Yurth authored this article on Eden Magazine about Spermidine and how it relates to your foundational health Read full article
Sleep, Mood, and PTSD – The Role of REM on Our Emotions
The alarm goes off. You slap down at your phone. As your feet hit the floor, you realize it feels like a bad day already. We know that sleep impacts our mood. If we sleep poorly, endure a 2:00 am fire alarm, or wake up unexpectedly early, the day seems like a slog. We...
The VivaMayr Experience
When Dr. Elizabeth Yurth, Co-Founder and Chief Medical Officer of Boulder Longevity Institute, says there are therapies she would have never imagined, you know the place is groundbreaking. Funny enough, these groundbreaking therapies are rooted in a philosophy that...
At What Age Should We Start Thinking about Longevity?
“Aging is a reality of the living.” What a thought-provoking statement by Dr. Elizabeth Yurth, co-founder and medical director of the Boulder Longevity Institute. We often consider the process of aging as we pass certain upper milestones of age - is it 40? Is it 50?...
Guest Article: Supporting Skin Health: Reversing the Decline of Spermidine
Dr. Yurth authored an article featured on Dermascope breaking down autophagy and spermidine's history and role in controlling it. Read Article
Women in Wellness – An Interview with Candice Georgiadis
Candice Georgiadis of Authority Magazine interviewed Dr. Yurth about the five lifestyle tweaks that will help support people’s journey towards better wellbeing. Read the Full Article Here
IG Live Replay: Interview with Chef Serena Poon
Dr. Yurth joined Chef Serena Poon on IG Live to discuss joint & back pain, misconceptions about arthritis and old age, how to truly heal your injuries, clean bad cells out of your body, and much more. Watch the full interview here on YouTube or below!...
Zombie Cells
Did you know that there are actually zombies in real life!? Not that long ago, back in 2019, some scientists from British Columbia made a very eerie discovery in the Ecuadorian Amazon. They found that there was a new species of wasps that could actually manipulate...
Featured in “How to Reverse High Blood Pressure, Say Experts” by Eat This, Not That
Dr. Yurth was featured in this article, referring to how high blood pressure is the "silent killer" and what to do about it. Read Article on Eat This, Not That
September 10-12, 2021: Lectured at SSRP Peptide World Congress
See Peptide World Congress Speakers Lecture Title: Immune System Modulation: The Key To Anti-Aging & Disease Lecture Title: The Most Effective Treatments for Neurogenic Pain and How To Apply It For the Best Results
September 17-19, 2021: Spoke at Dave Asprey’s 7th Annual Biohacking Conference
Learn More About the Conference Read Press Release from SpermidineLife
December 9-12, 2021: Attended the Anti-Aging 4 Medicine World Congress with the BLI team
Learn More
Alcohol Trends To Consider
The holiday season fades away ever so slightly and the quick burst of Valentine’s Day energy climbs back into its hiding place for another year. Another party season lurks just around the corner. March is an oft-forgotten month that is jam-packed with celebrations....
Measuring Heart Health
The heart being such a vital organ is integrated into overall health in so many ways that it both affects and is affected by other systems. As a result, there is a lot that can be done in order to assess and manage heart health. In general, “heart health” goes beyond...
Get Cold To Get Healthy
It’s coming to be that time of year when our instinct is to bundle up—But maybe we shouldn’t! Cold shock therapy has been studied for many years and has shown numerous benefits correlated with general health and longevity. Cold exposure has been shown to improve...
Why We’re Different: Better Medicine
Boulder Longevity Institute (BLI) was born out of the need to practice better medicine. It often takes years for the latest science and research to make its way to clinical application, and BLI believes in bridging that gap by offering our clients the most...
Roll with the Punches Podcast: Dr. Elizabeth Yurth – Supps, Fat Loss & Brain Optimisation
Well given it’s that time of year when many of us may be inevitably thinking ‘Oh, I really need to lose that extra kilo or two’ I’ve brought back the brilliant Dr. Elizabeth Yurth from Boulder Longevity Institute to speak about fat loss from a scientific perspective....
The Optimization Academy with Dr. Greg Jones Part 1 & 2
Fit and Functional After Forty with Dr. Elizabeth Yurth on The Optimization Academy with Dr. Greg Jones. In part 1 of our discussion, we cover the importance of maintaining functional strength and hormone optimization in our 40s and beyond including why maintaining...
The Root Cause Medicine Podcast: Hormonal Imbalances with Dr. Elizabeth Yurth
In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Elizabeth Yurth, Founder and Medical Director of the Boulder Longevity Institute. They discuss the most common root issues linked with hormone imbalances in women, reasons, and...
Immune Health and Inflammation – Key Players in the Fight Against Aging
An infection invades your body. Cells become damaged. White blood cells respond to the scene, dispersing infection-fighting chemicals into your blood and tissue. Pain, swelling, and/or redness may ensue but if all goes to plan, the infection is thwarted. This process...
Give the Gift of Health This Holiday Season
In celebration of the upcoming holiday season, here are a few of Dr. Yurth's favorite things to inspire you to give the gift of health this year! Each item has been discovered organically either through Dr.Yurth's own research or that of our team. We genuinely believe...
Regenerative Treatment Options for Common Disabilities Facing Veterans
At Boulder Longevity Institute, we have veterans on our team and in our BLI Family, so veterans’ health is a cause close to our heart. Unfortunately, the current care options available to most vets are not sufficient enough to address many of the underlying issues...
How Does Thanksgiving Turkey Affect Your Brain?
The dishes are all washed and football is on the television. You prop your feet up on the coffee table (which you’ve been warned not to do) and suddenly your eyes feel too heavy to hold open. “It must be all the turkey,” you mumble to yourself as you drift off for one...
Longevity Quest feat. Dr. Elizabeth Yurth incl. tips to live Harder, Better, Faster, Stronger & Longer
“Maybe 17 years ago, as I was doing orthopaedics, I just started to feel like ‘oh my god, these people, much like myself with my injuries, never really get better’ right? You kind of get them sort of better – you have a broken leg, you can fix a broken leg and come...
Novel Ways to Reset Sleep Rhythms
The importance of sleep is not a new concept. Yet, despite the loads of research and increasingly pervasive narrative emphasizing sleep’s role in healing, brain health, performance, immune function, and just about every aspect of health, many of us still suffer from...
Get Back In Rhythm
Restore Your Body and Brain’s Natural Clock What are circadian rhythms? Our bodies are designed around a circadian clock. There is a time, controlled largely by genetics and hormones, that our bodies are designed to do things at their best. This daily rhythmic...
Manage Menopause, HRT & Understand Hormones At 50+
Dr. Yurth sits down with Hack My Age podcast host, Zora Benhamou, to discuss how to manage menopause, HRT, and better understand your hormones at 50+. This podcast was recorded with a live audience as Dr. Yurth does a deep dive on hormones including how they impact...
BLI Family of Services
At Boulder Longevity Institute (BLI), our mission is to help you take back control of your health. We believe people deserve to feel empowered managing their health, and when you truly understand the science and research behind why you are doing something, you will be...
Advanced Fat Loss With Peptides
Strategies to tackle stubborn fat loss, how the immune system gets involved, and more! In this week’s episode, Dr Elizabeth Yurth is back on the Biohacking Superhuman Performance podcast with Nathalie Niddam, talking about fat loss in particular for stubborn...
Dr. Yurth Shares Insights Into The Role of Hormones to Your Athletic Performance
Dr. Yurth recently spent the weekend in LA with several other faculty members of Seeds Scientific Research & Performance (SSRP) to record a new mastery course for physicians on hormones. With her extensive background in orthopedics and treating athletes, she...
Is Preventing Osteoarthritis Possible?
Do you or someone you know suffer from osteoarthritis? If you’ve got the starting stages of arthritis in the joints of your hands, knees, hips, or fingers, you will want to listen to this information. There are many therapies that can be extremely helpful in reducing...
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis
Dr. Yurth sits down with Hack My Age podcast host, Zora Benhamou, to discuss the root cause of all diseases including osteoarthritis and what we need to know about regenerative medicine before considering surgery for our knees, hips and shoulders. Yes, there are many...
How Nutrition Can Restore Normal Circadian Rhythms
Nutrition is such an important part of our health, and following a healthy diet affects so many parts of your body. 100 years ago, John Lubbock basically said health is much more dependent on our habits and nutrition than on medicine, and that's very true. There is no...
Dr. Yurth- The Fountain of Cellular Youth & Peptides
Dr. Yurth joins Shannon Sagawe from The Wealth Alchemist and host of the Shot Caller, in a two-part series to discuss health and longevity. In Episode 1, Dr. Yurth encapsulates the topic of increasing longevity into bite size and digestible-pun intended- information....
SSRP and AFA Collaborate to Raise Significant Funds to Support Alzheimer’s Research
The Seeds Scientific Research and Performance Institute hosted a day-long seminar featuring experts in nearly every facet of modern medicine with a focus on Alzheimer’s disease research. Importantly, the seminar was dedicated to raising funds to benefit the...
Think That Knee Replacement is Inevitable? Think Again. Osteoarthritis with Expert Dr. Yurth
Sandy K Nutrition hosts a healthy living podcast to talk about health and longevity for your 40’s, 50’s and beyond. Live your best life for your next 40. Dr. Elizabeth Yurth is changing this narrative and helping those with osteoarthritis and chronic pain in ways the...
How Hormones Affect Your Overall Health
When do you think you need to start worrying about hormones? It’s never too early or too late to start taking control of your health, and hormones play a major role. Most of the time hormones aren't thought of until you get older and symptoms start to appear...
New QuickCourse Available from BLI’s Human Optimization Academy
Moving from passenger to pilot on your journey to optimal health is not always easy, and lingering questions like these are sometimes overwhelming: I’ve researched online and I’m making changes, but am I doing the right things? Is is too early or too late to make a...
Dr. Yurth Chats with Performance Coach and Champion Boxer
Roll with the Punches host, Tiffanee Cook, comments after sitting down with Dr. Yurth: "This conversation for me was nothing short of fascinating as we covered recovery, hormones, the dark side of the contraceptive pill, peptides and generally what is available to us...
Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth
As the powerhouse of the cell, mitochondria are associated with producing energy. However, studies regarding the function of mitochondria suggest that it does way more than powering the cell. In this episode, Dr Elizabeth Yurth discusses the function of the...
Master Your Hormones for Vitality & Longevity with 3 Leaders
In this episode of Biohacking Superhuman Performance, Nathalie Niddam talks with three powerhouses in regenerative and functional medicine: Dr. Elizabeth Yurth, Dr. Erika Schwartz, and Dr. Suzanne Turner. It's a jam pack session of insights on women’s hormones...
Discussing Healthspan vs Lifespan with Craig Harper
Dr. Yurth is passionate about empowering people to live in a healthy, functional, high-performance state for as long as possible. These days, her primary focus is around functional medicine, regenerative medicine, integrative medicine and of course, longevity. During...
How To Live A Long And Healthy Life
In this podcast Dr. Yurth talks with My Home Vitality about simple, scientifically proven, methods that anyone can use to improve their health and live longer. A few highlights: Start with getting your immune system healthier! Everything starts to fail after immune...
Super Human Radio – The PEPTalk: Peptides for Women
Dr. Elizabeth Yurth, MD - Dr. Suzanne Turner, MD - Dr. Erika Schwartz, MD Women are different than men when it comes to hormones and the complexity of their bodies. Peptides and dosing are different for woman than men. Every woman is different on top of that. We...
Osteoarthritis with Dr Elizabeth Yurth – Peptides, Treatments & Prevention
As Dr Yurth says: Osteoarthritis is not a “you’ve run too many miles” problem - it is a disease process that may be avoided altogether if caught early enough and treated if addressed properly. Dr. Yurth and Biohacking Superhuman Performance's host...
Are you ready for a Challenge?
Dr. Yurth’s EASY Spring Equinox Walking Challenge? Starting Sunday, March 21, join us for a 20 minute walk after eating.
Dr. Elizabeth Yurth Attends SSRP Injection Mastery Workshop and Mastermind Orlando
The Seeds Scientific Research and Performance Institute (SSRP) was founded by Dr. William Seeds, a renowned surgeon and a premier leader in the world of peptide research. SSRP boasts a roster of top-flight medical researchers whose like-minded dedication to learning...
Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth
Pushing the Limits Podcast with Professional Ultra Endurance athlete, book author, speaker and coach Lisa Tamati We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we...
Dr. Yurth Transitions to Full Time at BLI
A new journey begins for me as I transition from splitting my time between my orthopedic practice and BLI, to a full-time Medical Director role at BLI. As most of you know, I founded BLI over fourteen years ago as a place to...