The alarm goes off. You slap down at your phone. As your feet hit the floor, you realize it feels like a bad day already. We know that sleep impacts our mood. If we sleep poorly,...
Sleep, Mood, and PTSD – The Role of REM on Our Emotions
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The VivaMayr Experience
When Dr. Elizabeth Yurth, Co-Founder and Chief Medical Officer of Boulder Longevity Institute, says there are therapies she would have never imagined, you know the place is...
At What Age Should We Start Thinking about Longevity?
“Aging is a reality of the living.” What a thought-provoking statement by Dr. Elizabeth Yurth, co-founder and medical director of the Boulder Longevity Institute. We often...
Zombie Cells
Did you know that there are actually zombies in real life!? Not that long ago, back in 2019, some scientists from British Columbia made a very eerie discovery in the Ecuadorian...
Alcohol Trends To Consider
The holiday season fades away ever so slightly and the quick burst of Valentine’s Day energy climbs back into its hiding place for another year. Another party season lurks just...
Measuring Heart Health
The heart being such a vital organ is integrated into overall health in so many ways that it both affects and is affected by other systems. As a result, there is a lot that can...
Get Cold To Get Healthy
It’s coming to be that time of year when our instinct is to bundle up—But maybe we shouldn’t! Cold shock therapy has been studied for many years and has shown numerous benefits...
Why We’re Different: Better Medicine
Boulder Longevity Institute (BLI) was born out of the need to practice better medicine. It often takes years for the latest science and research to make its way to clinical...
Immune Health and Inflammation – Key Players in the Fight Against Aging
An infection invades your body. Cells become damaged. White blood cells respond to the scene, dispersing infection-fighting chemicals into your blood and tissue. Pain, swelling,...
Give the Gift of Health This Holiday Season
In celebration of the upcoming holiday season, here are a few of Dr. Yurth's favorite things to inspire you to give the gift of health this year! Each item has been discovered...
Regenerative Treatment Options for Common Disabilities Facing Veterans
At Boulder Longevity Institute, we have veterans on our team and in our BLI Family, so veterans’ health is a cause close to our heart. Unfortunately, the current care options...
How Does Thanksgiving Turkey Affect Your Brain?
The dishes are all washed and football is on the television. You prop your feet up on the coffee table (which you’ve been warned not to do) and suddenly your eyes feel too heavy...
Novel Ways to Reset Sleep Rhythms
The importance of sleep is not a new concept. Yet, despite the loads of research and increasingly pervasive narrative emphasizing sleep’s role in healing, brain health,...
Get Back In Rhythm
Restore Your Body and Brain’s Natural Clock What are circadian rhythms? Our bodies are designed around a circadian clock. There is a time, controlled largely by genetics and...
BLI Family of Services
At Boulder Longevity Institute (BLI), our mission is to help you take back control of your health. We believe people deserve to feel empowered managing their health, and when you...
Dr. Yurth Shares Insights Into The Role of Hormones to Your Athletic Performance
Dr. Yurth recently spent the weekend in LA with several other faculty members of Seeds Scientific Research & Performance (SSRP) to record a new mastery course for physicians...
Is Preventing Osteoarthritis Possible?
Do you or someone you know suffer from osteoarthritis? If you’ve got the starting stages of arthritis in the joints of your hands, knees, hips, or fingers, you will want to...
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis
Dr. Yurth sits down with Hack My Age podcast host, Zora Benhamou, to discuss the root cause of all diseases including osteoarthritis and what we need to know about regenerative...
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