Achieving optimal health requires a comprehensive understanding of our body's intricate processes. pH and alkalinity play a significant role in maintaining a balanced internal...
WHAT IS THE GUT MICROBIOME? First, consider what the “gut” is in itself. It’s helpful to consider the gut, or gastrointestinal tract, as a hose that runs through our body and is...
Grounding is another term for an increasingly popular practice called earthing. Earthing utilizes the understanding that bodily contact with our planet’s natural electric charge...
The steamy warmth of the Amazon and Belizean rainforests is a far cry from the cold, stainless environment of a pharmaceutical lab. Is it possible that these untouched soils hold...
Featuring Dr. Elizabeth Yurth, Boulder Longevity Institute & Lacy Puttuck, Dominate Your Game Individuals who are generally inactive lose as much as three to five...
If you’ve ever been around a toddler, it doesn’t take long to understand that they learn the world around them by asking questions…so many questions. We could learn a thing or...
The elusive spring that puts forth water to make whoever imbibes young again has been long sought after. Indeed, the Fountain of Youth has been searched for by myriad cultures...
Cardiovascular disease has been the leading cause of death for Americans since 1921, with stroke being close behind since 1938. While the overall percentage of age-adjusted...
Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on - the supplement routine of Dr....
Chronic gastrointestinal issues can be troubling for any adult. Diet alterations and certain types of cleanses can help. What if the issues continue to arise after an otherwise...
The alarm goes off. You slap down at your phone. As your feet hit the floor, you realize it feels like a bad day already. We know that sleep impacts our mood. If we sleep poorly,...
“Aging is a reality of the living.” What a thought-provoking statement by Dr. Elizabeth Yurth, co-founder and medical director of the Boulder Longevity Institute. We often...
Did you know that there are actually zombies in real life!? Not that long ago, back in 2019, some scientists from British Columbia made a very eerie discovery in the Ecuadorian...
The holiday season fades away ever so slightly and the quick burst of Valentine’s Day energy climbs back into its hiding place for another year. Another party season lurks just...
The heart being such a vital organ is integrated into overall health in so many ways that it both affects and is affected by other systems. As a result, there is a lot that can...
It’s coming to be that time of year when our instinct is to bundle up—But maybe we shouldn’t! Cold shock therapy has been studied for many years and has shown numerous benefits...
An infection invades your body. Cells become damaged. White blood cells respond to the scene, dispersing infection-fighting chemicals into your blood and tissue. Pain, swelling,...
The importance of sleep is not a new concept. Yet, despite the loads of research and increasingly pervasive narrative emphasizing sleep’s role in healing, brain health,...
We provide foundational health with a cellular lens for health-motivated individuals who seek to optimize their well-being.
