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We are what we eat. Nutrition is the single most accessible way to change your health and impact your overall wellness. What we consume in our foods and drinks is intended to provide our bodies with the much-needed nutrients they need to keep key components strong and healthy enough to stay balanced. Unfortunately, nutrition can be difficult to prioritize over lifestyle barriers like grocery budgets and convenience. Consequently, our bodies, minds, and health pay the price. What if we told you nutrition doesn’t need to complicate and overwhelm your life? Boulder Longevity Institute (BLI) helps clients take charge of their health by introducing organic, clear connections between nutrition and optimal wellness. We form easy strategies around nutrition and basic bodily functions like sleep, blood pressure, and mental cognition and arm clients with the data needed to make simple changes with massive impacts. Learn more about how nutrition equates to health by exploring BLI’s nutrition articles. We discuss everything from blueberries and blood vessels to holiday meals and seasonal eating so you can strategize and make the most of your meal opportunities. Interested in taking your nutritional health to the next level? Take charge of your health and nutrition by joining BLI’s Human Optimization Academy.

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Podcasts with Dr. Elizabeth Yurth, Conferences we’re speaking at or attending, guest publications from the minds of our team, mentions of our work, and references to us from our longevity friends and partners