Get Back In Rhythm

Get Back In Rhythm

Restore Your Body and Brain’s Natural Clock What are circadian rhythms? Our bodies are designed around a circadian clock. There is a time, controlled largely by genetics and hormones, that our bodies are designed to do things at their best. This daily rhythmic...

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Circadian Rhythm and Disease

Circadian Rhythm and Disease

Why your internal clock is making you sleepy, sick, and fat Research of the circadian rhythm is not new. We can trace the research timeline all the way back to the 1920s with early looks at the locomotor rhythms in rats.  As Dr. Elizabeth Yurth of Boulder...

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The Genetic Cost of Lost Sleep

The Genetic Cost of Lost Sleep

The genes that control our cell’s biological clocks are altered after losing just a SINGLE night of sleep. A study conducted at Uppsala University in Sweden tested 15 healthy men of average weight on the effects of a single night without sleep. Results showed that the...

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