The importance of sleep is not a new concept. Yet, despite the loads of research and increasingly pervasive narrative emphasizing sleep’s role in healing, brain health, performance, immune function, and just about every aspect of health, many of us still suffer from...
Restore Your Body and Brain’s Natural Clock What are circadian rhythms? Our bodies are designed around a circadian clock. There is a time, controlled largely by genetics and hormones, that our bodies are designed to do things at their best. This daily rhythmic...
Nutrition is such an important part of our health, and following a healthy diet affects so many parts of your body. 100 years ago, John Lubbock basically said health is much more dependent on our habits and nutrition than on medicine, and that's very true. There is no...
The genes that control our cell’s biological clocks are altered after losing just a SINGLE night of sleep. A study conducted at Uppsala University in Sweden tested 15 healthy men of average weight on the effects of a single night without sleep. Results showed that the...
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