Restore Your Body and Brain’s Natural Clock What are circadian rhythms? Our bodies are designed around a circadian clock. There is a time, controlled largely by genetics and hormones, that our bodies are designed to do things at their best. This daily rhythmic...
Nutrition is such an important part of our health, and following a healthy diet affects so many parts of your body. 100 years ago, John Lubbock basically said health is much more dependent on our habits and nutrition than on medicine, and that's very true. There is no...
Why your internal clock is making you sleepy, sick, and fat Research of the circadian rhythm is not new. We can trace the research timeline all the way back to the 1920s with early looks at the locomotor rhythms in rats. As Dr. Elizabeth Yurth of Boulder...
The genes that control our cell’s biological clocks are altered after losing just a SINGLE night of sleep. A study conducted at Uppsala University in Sweden tested 15 healthy men of average weight on the effects of a single night without sleep. Results showed that the...
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