Novel Ways to Reset Sleep Rhythms

Novel Ways to Reset Sleep Rhythms

The importance of sleep is not a new concept. Yet, despite the loads of research and increasingly pervasive narrative emphasizing sleep’s role in healing, brain health, performance, immune function, and just about every aspect of health, many of us still suffer from...

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Get Back In Rhythm

Get Back In Rhythm

Restore Your Body and Brain’s Natural Clock What are circadian rhythms? Our bodies are designed around a circadian clock. There is a time, controlled largely by genetics and hormones, that our bodies are designed to do things at their best. This daily rhythmic...

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The Genetic Cost of Lost Sleep

The Genetic Cost of Lost Sleep

The genes that control our cell’s biological clocks are altered after losing just a SINGLE night of sleep. A study conducted at Uppsala University in Sweden tested 15 healthy men of average weight on the effects of a single night without sleep. Results showed that the...

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