The holiday season fades away ever so slightly and the quick burst of Valentine’s Day energy climbs back into its hiding place for another year. Another party season lurks just around the corner. March is an oft-forgotten month that is jam-packed with celebrations....
The dishes are all washed and football is on the television. You prop your feet up on the coffee table (which you’ve been warned not to do) and suddenly your eyes feel too heavy to hold open. “It must be all the turkey,” you mumble to yourself as you drift off for one...
Nutrition is such an important part of our health, and following a healthy diet affects so many parts of your body. 100 years ago, John Lubbock basically said health is much more dependent on our habits and nutrition than on medicine, and that's very true. There is no...
Start your day with a blueberry smoothie to bump up your blood vessel health. A study conducted at Louisiana State University showed endothelial function improvement when patients with Metabolic Syndrome consumed 45g blueberry powder in their morning smoothie for...
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