Alcohol Trends To Consider

Alcohol Trends To Consider

The holiday season fades away ever so slightly and the quick burst of Valentine’s Day energy climbs back into its hiding place for another year. Another party season lurks just around the corner.  March is an oft-forgotten month that is jam-packed with celebrations....

read more
How Does Thanksgiving Turkey Affect Your Brain?

How Does Thanksgiving Turkey Affect Your Brain?

The dishes are all washed and football is on the television. You prop your feet up on the coffee table (which you’ve been warned not to do) and suddenly your eyes feel too heavy to hold open. “It must be all the turkey,” you mumble to yourself as you drift off for one...

read more
Blueberries Bump Up Blood Vessel Health

Blueberries Bump Up Blood Vessel Health

Start your day with a blueberry smoothie to bump up your blood vessel health. A study conducted at Louisiana State University showed endothelial function improvement when patients with Metabolic Syndrome consumed 45g blueberry powder in their morning smoothie for...

read more

Jump To

Ready to feel better than ever?

We provide foundational health with a cellular lens for health-motivated individuals who seek to optimize their well-being.