How Hormones Affect Your Overall Health

How Hormones Affect Your Overall Health

When do you think you need to start worrying about hormones? It’s never too early or too late to start taking control of your health, and hormones play a major role.  Most of the time hormones aren't thought of until you get older and symptoms start to appear...

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Spice Up Your Exercise Routine with Curcumin

Spice Up Your Exercise Routine with Curcumin

Ever wonder what gives turmeric its vibrant yellow color? That ingredient is known as curcumin or Curcuma longa! Not only does curcumin give your favorite Indian dish the fragrant spice you love, but it also has been shown to exert antioxidant, cell-protective,...

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