How To Live A Long And Healthy Life

By Elizabeth F. Yurth, MD | Podcasts

Apr 24

In this podcast Dr. Yurth talks with My Home Vitality about simple, scientifically proven, methods that anyone can use to improve their health and live longer.

A few highlights:

Start with getting your immune system healthier! Everything starts to fail after immune dysregulation. It’s imperative that we look after our immune systems! – muscle building, circadian rhythm, hormones, etc.

Muscle is an organ. It produces myokines that affect every organ in the body – brain, liver, gut, heart, etc. – “If you have no muscle and you’re not producing myokines, your organs will be adversely affected.” You want interleukin 6 (IL6) to be binding to muscle receptors and not floating around in your body. You must strength train!

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About the Author

Elizabeth Yurth, MD is the Medical Director of the Boulder Longevity Institute which she co-founded in 2006. Dr. Yurth is double board-certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. As a specialist in Sports, Spine, and Regenerative Medicine, Dr. Yurth has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth is a faculty member and one of the 25 mastermind physician fellows in SSRP (Seeds Scientific Research and Performance) which allows her to stay abreast and teach others in the emerging field of cellular medicine. An active athlete herself, Dr. Yurth has worked with numerous sports teams at both the collegiate and professional levels. Presently she consults with high-level athletes from across the country to help aid recovery and optimize performance. Dr. Yurth resides in Boulder, Colorado with her husband and five children.