In this episode of Lisa Tamati’s podcast, our own cellular health expert, longevity specialist, and orthopedic surgeon Dr. Elizabeth Yurth shares insights on supplements that are beneficial for overall health and longevity. While Dr. Yurth’s personal supplement routine may not be a one-size-fits-all solution, she offers an overview of key supplements that promote cell membrane, gut, and mitochondrial health, which could be beneficial for everyone. Tune in to discover Dr. Yurth’s expert advice on how to select the right supplements for your unique needs. As always, it’s essential to consult with a physician before starting any new health routine.

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