Well given it’s that time of year when many of us may be inevitably thinking ‘Oh, I really need to lose that extra kilo or two’ I’ve brought back the brilliant Dr. Elizabeth Yurth from Boulder Longevity Institute to speak about fat loss from a scientific perspective.

Dr. Elizabeth blew our minds with her knowledge around regenerative medicine, peptides and epigenetic medicine back in episode 145 and to be honest there aren’t many people I’d drag onto the show to talk about supplements when it comes to fat loss because let’s be honest, there’s a lot of horseshit and cowboys out there. Dr. Yurth shares some pretty amazing insights around some of the supplements that actually work when we take a brain-based approach to what our biology needs.

Dr. Yurth is (take a seat, she’s ticked a lot of boxes here) double board-certified in Physical Medicine, Rehabilitation and Anti-Aging/Regenerative Medicine. Dr. Yurth also completed a fellowship in Interventional Spine and Sports Medicine from Stanford School of Medicine.  In addition, Dr. Yurth has a dual-Fellowship in Anti-Aging and Regenerative Medicine, and Anti-Aging, Regenerative and Functional Medicine through the American Academy of Anti-Aging Medicine and more recently completed a Fellowship in Human Potential and Epigenetic Medicine. She is also one of a select group of 25 hand-selected “Mastermind” members of the SSRP Institute, comprised of a small elite group of national peptide experts working in the emerging field of cellular medicine.

So yeah, she has my attention…

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