Dr. Yurth sits down with Hack My Age podcast host, Zora Benhamou, to discuss the root cause of all diseases including osteoarthritis and what we need to know about regenerative medicine before considering surgery for our knees, hips and shoulders. Yes, there are many non-surgical non- or minimally-invasive treatments for arthritis, inflammaging and other degenerative diseases.

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What is the best low-impact exercise?

People think that to see the health outcomes they would like that they need to participate in some form of high-intensity exercise, but low-impact activities can be just as, if not more, effective in optimizing health. The first low-impact exercise that will give you...

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Orthopedic Tips for Winter Activities

The New Year is upon us, and with it comes resolutions to get fit this year. Starting a new health regime can be daunting, so here are some of the top hacks to help you on your way to a new you. Drink water first thing in the morning, even just 8 to 10 ounces when you...

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