Are you ready for a Challenge?

Mar 21, 2021 | Longevity

Dr. Yurth’s EASY Spring Equinox Walking Challenge? Starting Sunday, March 21, join us for a 20 minute walk after eating.

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At What Age Should We Start Thinking about Longevity?

“Aging is a reality of the living.” What a thought-provoking statement by Dr. Elizabeth Yurth, co-founder and medical director of the Boulder Longevity Institute. We often consider the process of aging as we pass certain upper milestones of age - is it 40? Is it 50?...

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Measuring Heart Health

The heart being such a vital organ is integrated into overall health in so many ways that it both affects and is affected by other systems. As a result, there is a lot that can be done in order to assess and manage heart health. In general, “heart health” goes beyond...

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Is Preventing Osteoarthritis Possible?

Do you or someone you know suffer from osteoarthritis? If you’ve got the starting stages of arthritis in the joints of your hands, knees, hips, or fingers, you will want to listen to this information. There are many therapies that can be extremely helpful in reducing...

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