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Are you ready for a Challenge?

Mar 21, 2021 | Longevity

Dr. Yurth’s EASY Spring Equinox Walking Challenge? Starting Sunday, March 21, join us for a 20 minute walk after eating.
Visit the Human Optimization Academy - BLI's Educational Arm

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Plasmalogens

Nov 22, 2022 |

Plasmalogens are a vital lipid in the body. They are a specialized phospholipid found in all human tissue that is quite prevalent in the brain, heart, lungs, eyes, and kidneys. Plasmalogens are important to the process of neurotransmission. They are also essential to...

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At What Age Should We Start Thinking about Longevity?

Apr 15, 2022 |

“Aging is a reality of the living.” What a thought-provoking statement by Dr. Elizabeth Yurth, co-founder and medical director of the Boulder Longevity Institute. We often consider the process of aging as we pass certain upper milestones of age - is it 40? Is it 50?...

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Measuring Heart Health

Feb 9, 2022 | ,

The heart being such a vital organ is integrated into overall health in so many ways that it both affects and is affected by other systems. As a result, there is a lot that can be done in order to assess and manage heart health. In general, “heart health” goes beyond...

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