Dr. Yurth’s EASY Spring Equinox Walking Challenge? Starting Sunday, March 21, join us for a 20 minute walk after eating.
Visit the Human Optimization Academy - BLI's Educational Arm

Jump To

Continued Reading


 - - Plasmalogens are a vital lipid in the body. They are a specialized phospholipid found in all human tissue that is quite prevalent in the brain, heart, lungs, eyes, and kidneys. Plasmalogens are important to the process of neurotransmission. They are also...

read more

At What Age Should We Start Thinking about Longevity?

“Aging is a reality of the living.” What a thought-provoking statement by Dr. Elizabeth Yurth, co-founder and medical director of the Boulder Longevity Institute. We often consider the process of aging as we pass certain upper milestones of age - is it 40? Is it 50?...

read more