In this episode of the The mindbodygreen Podcast, Dr. Elizabeth Yurth joins Jason Wachob to break down the rapidly growing world of peptides and separate hype from reality. They...
Health & Weight Loss Basics Weight loss is complex. Acknowledging this upfront helps us avoid excuses down the line. The good news? Our bodies are well designed to maintain...
Featuring Dr. Elizabeth Yurth, Boulder Longevity Institute & Lacy Puttuck, Dominate Your Game Individuals who are generally inactive lose as much as three to five...
Nutrition is such an important part of our health, and following a healthy diet affects so many parts of your body. 100 years ago, John Lubbock basically said health is much more...
Start your day with a blueberry smoothie to bump up your blood vessel health. A study conducted at Louisiana State University showed endothelial function improvement when...
From our monthly Lunch and Learns with Dr. Yurth, to exciting developments in the longevity space, and insights from our team of specialists.
