The Importance of Mobility and Strength Assessments Maintaining mobility and strength is essential for overall health and independence, especially as we age. A Mobility and...
Health & Weight Loss Basics Weight loss is complex. Acknowledging this upfront helps us avoid excuses down the line. The good news? Our bodies are well designed to maintain...
Leveraging the Body’s Natural Healing Properties…the Right Way Spring is a time of renewal and regeneration. Trees begin to replace leaves that have fallen long ago, and...
Navigating the Impact of Circadian Rhythm Disruptions on Health and Well-being You have probably heard someone mention their “internal clock” before. This is a reference to the...
It's February, and that means it's American Heart Month. Established in 1963, with the first observance in February 1964, an annual focus on heart disease as a primary cause of...
The Year of Improving Longevity Happy New Year! It’s that time of year again when people take a fresh look at who they want to be - new year, new you…right? But as we all know,...
Head to Toe Health for the HolidaysWe’ve got your healthy holiday gift guide to help you launch into the new year as your healthiest self. Or better yet, share the gift of health...
Light, an integral part of our everyday existence, holds a world of mysteries beyond what meets the human eye. The electromagnetic spectrum encompasses a vast array of light,...
Achieving optimal health requires a comprehensive understanding of our body's intricate processes. pH and alkalinity play a significant role in maintaining a balanced internal...
WHAT IS THE GUT MICROBIOME? First, consider what the “gut” is in itself. It’s helpful to consider the gut, or gastrointestinal tract, as a hose that runs through our body and is...
Grounding is another term for an increasingly popular practice called earthing. Earthing utilizes the understanding that bodily contact with our planet’s natural electric charge...
Medical tourism (aka health tourism) has historically been defined as leaving your country of origin for the specific purpose of receiving healthcare in another country. The...
The steamy warmth of the Amazon and Belizean rainforests is a far cry from the cold, stainless environment of a pharmaceutical lab. Is it possible that these untouched soils hold...
Featuring Dr. Elizabeth Yurth, Boulder Longevity Institute & Lacy Puttuck, Dominate Your Game Individuals who are generally inactive lose as much as three to five...
Peptides and peptide therapies have rapidly gone from a bit of an underground, misunderstood medical marvel that was reserved for bodybuilders and human optimizers to suddenly...
Dr. Yurth hears it all the time, a phrase most of us have heard at least a few times in life: “I don’t want to get old.” The common thinking behind that utterance is likely based...
If you’ve ever been around a toddler, it doesn’t take long to understand that they learn the world around them by asking questions…so many questions. We could learn a thing or...
Healthcare is an ever-evolving field, with new research and advancements emerging every day. However, many patients are not aware of the life-changing medicine and treatment...
From our monthly Lunch and Learns with Dr. Yurth, to exciting developments in the longevity space, and insights from our team of specialists.
