We all want good health and a long life. That’s why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better care of our health, prevent diseases and boost longevity.
Dr Elizabeth Yurth joins Lisa in this episode to talk about the importance of cellular health in longevity. She gives an overview of the benefits of foundational health principles in the disease process. Dr Yurth delves deeper into fasting, autophagy and the specifics of spermidine.
If you want to know more about slowing the ageing process and boosting longevity, this episode is for you.
You can tune in to the episode here: https://www.lisatamati.com/podcast–dr-elizabeth-yurth/
Elizabeth Yurth, MD is the Medical Director of the Boulder Longevity Institute which she co-founded in 2006. Dr. Yurth is double board-certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. As a specialist in Sports, Spine, and Regenerative Medicine, Dr. Yurth has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth is a faculty member and one of the 25 mastermind physician fellows in SSRP (Seeds Scientific Research and Performance) which allows her to stay abreast and teach others in the emerging field of cellular medicine. An active athlete herself, Dr. Yurth has worked with numerous sports teams at both the collegiate and professional levels. Presently she consults with high-level athletes from across the country to help aid recovery and optimize performance. Dr. Yurth resides in Boulder, Colorado with her husband and five children.