Pushing the Limits Podcast with Professional Ultra Endurance athlete, book author, speaker and coach Lisa Tamati
We all want good health and a long life. That’s why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better care of our health, prevent diseases and boost longevity.
Dr Elizabeth Yurth joins Lisa in this episode to talk about the importance of cellular health in longevity. She gives an overview of the benefits of foundational health principles in the disease process. Dr Yurth delves deeper into fasting, autophagy and the specifics of spermidine.
If you want to know more about slowing the ageing process and boosting longevity, this episode is for you.
You can tune in to the episode here: https://www.lisatamati.com/podcast–dr-elizabeth-yurth/
