Fit and Functional After Forty with Dr. Elizabeth Yurth on The Optimization Academy with Dr. Greg Jones.
In part 1 of our discussion, we cover the importance of maintaining functional strength and hormone optimization in our 40s and beyond including why maintaining strength and mobility are essential as we age, menopausal effects on functional strength and structure, and how to establish an undefeatable foundation in strength training, diet, supplementation, HRT senescence/autography, mitochondrial health and more.
Watch The Optimization Academy with Dr. Greg Jones on YouTube.
In part 2 of our discussion, we cover the leading edge strategies for healthier aging including peptides for healthier aging and maintaining strength, senolytics and autophagy, GLP-1 agonists and NAD+.
Watch The Optimization Academy with Dr. Greg Jones on YouTube.
