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In this episode, Kayla Barnes-Lentz sits down with Dr. Elizabeth Yurth, co-founder of Boulder Longevity Institute and a physician with more than 30 years of experience in orthopedic and sports medicine, to take a deeper look at women’s joint, bone, hormonal, and mitochondrial health. After decades...

Dr. Elizabeth Yurth's Perspective After More Than Two Decades of Research and Clinical ExperienceFrom podcasts and Instagram reels to wellness clinics and headlines, peptides seem to be everywhere right now. What was once considered a niche area of medicine has rapidly become mainstream, bringing...

In this episode, Dr. Gladden sits down with Dr. Elizabeth Yurth, an orthopedic surgeon turned longevity physician who has been working with peptides for more than a decade and has spent 20 years at the forefront of longevity medicine. Together, they explore how peptides are not foreign substances,...

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before...

At Boulder Longevity Institute, we believe optimal health isn’t achieved through constant push—it’s achieved through rhythm. Just as nature transitions through the seasons, our bodies are designed to flow through cycles of repair, growth, maintenance, and preparation. Dr. Elizabeth Yurth,...

Heal Your Joints Naturally What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes...

At Boulder Longevity Institute, we’re always exploring the most advanced and meaningful ways to help you live a longer, healthier, and more vibrant life. This month, we’re turning the spotlight on something foundational to your overall health and quality of life: the brain. We’re highlighting two...

In this fascinating episode, Dr. Amie Hornaman dives into an incredible chat with the renowned Dr. Elizabeth Yurth, a leader in longevity, biohacking, and cellular medicine. Dr. Yurth delivers game-changing insights into how repurposed drugs, peptides, and anabolics can revolutionize your health,...

In today's toxin-loaded world, "detox" has become a buzzword. From juice cleanses to charcoal lattes, wellness fads promise a quick fix to an overloaded system. But the truth is—detoxification isn't a one-time event. It's an ongoing, natural process that your body does every single day. Rather...

At this point, you have probably heard of Ozempic or Wegovy - the miraculous weight loss drugs taking the world by storm. The hype has made these medications a hot topic for proponents and critics alike. But what if we told you that these compounds have far-reaching implications for health far...

Have you ever wondered why Americans are obsessed with “lowering cholesterol?” Or why many of us were taught to avoid red meats and limit our fat intake? Like many of America’s health directives, politics played a significant role. When President Eisenhower suffered his first heart attack in 1955,...

In this episode of the Dylan Gemelli Biohacking Podcast, Dr. Yurth and Dylan discuss a revolutionary advancement in hormone therapy: the new FDA-approved oral testosterone from Marius Pharmaceuticals. Unlike traditional oral testosterone, this innovative formulation bypasses the liver, eliminating...

In this episode, Zora and Dr. Yurth dive deep into breast cancer screening, exploring the nuances of various tools and techniques. Topics include: The pros and cons of mammograms: Do they truly save lives, and when should they be done? The potential risks of radiation from mammograms and how to...

Our team had an incredible time attending the 2024 American Academy of Anti-Aging Medicine (A4M) conference in Las Vegas! It was a whirlwind of innovation, education, and connection. From the moment we walked through the doors, we were immersed in groundbreaking lectures and cutting-edge...

Dr. Yurth’s Favorite Things: Perfect Gifts for the Holiday Season! ‘Tis the season to give (and treat yourself)! We know holiday shopping can be stressful, so we tapped Dr. Yurth to share her absolute favorite things of the moment. Whether you're hunting for wellness essentials or a little...

Aging isn’t just about wrinkles or graying hair—it’s a complex, systemic process with deeper implications that affect nearly every aspect of our biology. Since the groundbreaking study by López-Otín et al. in 2013, we have come to understand aging through nine key “hallmarks.” Recently updated to...

Hormones play a crucial role in many bodily functions, from regulating mood to maintaining bone density. Unfortunately, myths and misunderstandings about hormones persist, often leading people to make misinformed decisions about their health. Let’s debunk three common hormone myths, shedding light...

The Importance of Mobility and Strength Assessments Maintaining mobility and strength is essential for overall health and independence, especially as we age. A Mobility and Strength Evaluation Assessment is a quick and effective way to gauge these key areas of physical fitness. This assessment...

Health & Weight Loss Basics Weight loss is complex. Acknowledging this upfront helps us avoid excuses down the line. The good news? Our bodies are well designed to maintain an optimal weight. It’s when we throw those internal triggers off that weight management becomes a challenge. We can...

Leveraging the Body’s Natural Healing Properties…the Right Way Spring is a time of renewal and regeneration. Trees begin to replace leaves that have fallen long ago, and seedlings begin to poke their first green shoots through the cool, wet ground. Just like the plants we see spring back to life...

Navigating the Impact of Circadian Rhythm Disruptions on Health and Well-being You have probably heard someone mention their “internal clock” before. This is a reference to the clock that regulates our bodies and the majority of its functions – the circadian rhythm. The circadian rhythm is the...

It's February, and that means it's American Heart Month. Established in 1963, with the first observance in February 1964, an annual focus on heart disease as a primary cause of death in Americans has been going on for 60 years…and we continue to see cardiac disease as a leading cause of death....

The Year of Improving Longevity Happy New Year! It’s that time of year again when people take a fresh look at who they want to be - new year, new you…right? But as we all know, it’s not quite that simple. While setting specific, measurable goals is important, it can be disheartening when these...

Head to Toe Health for the HolidaysWe’ve got your healthy holiday gift guide to help you launch into the new year as your healthiest self. Or better yet, share the gift of health with your loved ones to help everyone achieve their goals. Check out our gift ideas to cover you from head to...

Light, an integral part of our everyday existence, holds a world of mysteries beyond what meets the human eye. The electromagnetic spectrum encompasses a vast array of light, both visible and invisible. While our eyes can only perceive a small fraction known as visible light, the entire spectrum...

Achieving optimal health requires a comprehensive understanding of our body's intricate processes. pH and alkalinity play a significant role in maintaining a balanced internal environment. The Significance of pH and Alkalinity: pH measures how acidic or basic (alkaline) a substance is and is a...

WHAT IS THE GUT MICROBIOME?  First, consider what the “gut” is in itself. It’s helpful to consider the gut, or gastrointestinal tract, as a hose that runs through our body and is open on either end. These openings along with the continuous gut tract make the gut external to our body. So just like...

Grounding is another term for an increasingly popular practice called earthing. Earthing utilizes the understanding that bodily contact with our planet’s natural electric charge stabilizes human physiology in many ways, including reducing inflammation, stress reduction, pain relief, improved...

Medical tourism (aka health tourism) has historically been defined as leaving your country of origin for the specific purpose of receiving healthcare in another country. The origins of this practice are rooted in what were considered countries with poor health care. Individuals would often leave...

The steamy warmth of the Amazon and Belizean rainforests is a far cry from the cold, stainless environment of a pharmaceutical lab. Is it possible that these untouched soils hold the key to treating injury and disease? The people indigenous to these jungles have learned over millennia that their...

Featuring Dr. Elizabeth Yurth, Boulder Longevity Institute & Lacy Puttuck, Dominate Your Game   Individuals who are generally inactive lose as much as three to five percent of their muscle mass for each decade that passes once they turn 30 years of age. In other terms, that can be four to...

Peptides and peptide therapies have rapidly gone from a bit of an underground, misunderstood medical marvel that was reserved for bodybuilders and human optimizers to suddenly appearing on the shelves of Target stores. We often see the term peptide creeping up when discussing creams or oils that...

If you’ve ever been around a toddler, it doesn’t take long to understand that they learn the world around them by asking questions…so many questions. We could learn a thing or two from those young learners when it comes to self-advocacy. Asking questions of your medical provider could be the...

Healthcare is an ever-evolving field, with new research and advancements emerging every day. However, many patients are not aware of the life-changing medicine and treatment options available beyond traditional healthcare. After years of witnessing this alarming gap in awareness by patients and...

The elusive spring that puts forth water to make whoever imbibes young again has been long sought after. Indeed, the Fountain of Youth has been searched for by myriad cultures and has been written about in countless stories. This search for good health and long life has since led to a vast array...

These two new “weight loss” drugs have been getting a lot of attention: Semaglutide, a GLP1 (glucagon like peptide 1) receptor agonist, and Tirzepatide, a dual GLP1, and GIP (glucose-dependent insulinotropic polypeptide) agonist. GLP1 and GIP are both peptides that are released in the gut in...

The gap between medical discovery and implementation in the community represents a quality chasm in healthcare. It is an unfortunate truth that lives are significantly impacted by missing out on “what could be” for the sake of “what is.” What causes the undeniable lag in time between the discovery...

Cardiovascular disease has been the leading cause of death for Americans since 1921, with stroke being close behind since 1938. While the overall percentage of age-adjusted deaths has come down since 1950, cardiovascular disease continues to be the number one reason for death in the United States....

People think that to see the health outcomes they would like that they need to participate in some form of high-intensity exercise, but low-impact activities can be just as, if not more, effective in optimizing health. The first low-impact exercise that will give you results is easy. Walking....

The New Year is upon us, and with it comes resolutions to get fit this year. Starting a new health regime can be daunting, so here are some of the top hacks to help you on your way to a new you. Drink water first thing in the morning, even just 8 to 10 ounces when you first wake up. People wake up...

At BLI, we look forward to all the learning and discovery that lies ahead of us in 2023. As we prepare to kick off the new year, we’re taking a quick look back at some of our favorite questions from 2022. Plasmalogens—What Are They & How Often Should You Be Taking Them? Plasmalogens are a...

Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on - the supplement routine of Dr. Elizabeth Yurth. As Co-Founder and Chief Medical Officer of BLI, clients and non-clients alike long to know what perfect blend...

At BLI, we get the opportunity to work alongside and collaborate with some of the coolest people you’ll ever meet! Whether they are a practicing clinician, motivated researcher, innovative entrepreneur, or passionate educator, the people we work with share our passion for changing lives and making...

 - - Plasmalogens are a vital lipid in the body. They are a specialized phospholipid found in all human tissue that is quite prevalent in the brain, heart, lungs, eyes, and kidneys. Plasmalogens are important to the process of neurotransmission. They are also essential to other functions that...

Chronic gastrointestinal issues can be troubling for any adult. Diet alterations and certain types of cleanses can help. What if the issues continue to arise after an otherwise clean bill of health? It is often forgotten that the nervous system, specifically the autonomic nervous system, regulates...

One of the most dangerous misconceptions in healthcare remains the thought that hormone therapy is a direct cause of cancer. This topic becomes especially intense when discussing breast cancer and postmenopausal hormone replacement therapies (HRT). The biggest question we get about hormone...

The cure rate for breast cancer is drastically improved when a cancer diagnosis is received earlier. This makes screening for the disease, which represents 30% of all new female cancers each year, a vital weapon in the fight against breast cancer. Much research has been dedicated to the disease...

The alarm goes off. You slap down at your phone. As your feet hit the floor, you realize it feels like a bad day already. We know that sleep impacts our mood. If we sleep poorly, endure a 2:00 am fire alarm, or wake up unexpectedly early, the day seems like a slog. We feel irritable and anxious....

In this episode, Kayla Barnes-Lentz sits down with Dr. Elizabeth Yurth, co-founder of Boulder Longevity Institute and a physician with more than 30 years of experience in orthopedic and sports medicine, to take a deeper look at women’s joint, bone, hormonal, and...

In this episode, Dr. Gladden sits down with Dr. Elizabeth Yurth, an orthopedic surgeon turned longevity physician who has been working with peptides for more than a decade and has spent 20 years at the forefront of longevity medicine. Together, they explore how...

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what...

Heal Your Joints Naturally What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long...

In this fascinating episode, Dr. Amie Hornaman dives into an incredible chat with the renowned Dr. Elizabeth Yurth, a leader in longevity, biohacking, and cellular medicine. Dr. Yurth delivers game-changing insights into how repurposed drugs, peptides, and anabolics...

In this episode of the Dylan Gemelli Biohacking Podcast, Dr. Yurth and Dylan discuss a revolutionary advancement in hormone therapy: the new FDA-approved oral testosterone from Marius Pharmaceuticals. Unlike traditional oral testosterone, this innovative formulation...

In this episode, Zora and Dr. Yurth dive deep into breast cancer screening, exploring the nuances of various tools and techniques. Topics include: The pros and cons of mammograms: Do they truly save lives, and when should they be done? The potential risks of radiation...

In this episode, Nathalie Niddam and Dr. Yurth unpack the challenges of navigating conflicting aging research and highlight the importance of clinical testing as a proving ground for longevity drugs. Additionally, they explore the fascinating world of drug...

In part two, Dr. Yurth and Dr. Kerry Gelb dive into peptides for brain health, highlighting epitalon for circadian rhythm support and the importance of natural sunlight for rhythm balance. They also discuss nootropic peptides like Selank and Semax, which are shown to...

In this episode of Open Your Eyes Podcast, Dr. Elizabeth Yurth dives deep into the world of cellular medicine and peptides, exploring their underutilized potential in the medical community. The discussion covers the crucial role of hormone and peptide optimization in...

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and...

Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her...

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust...

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition?  Aching joints aren't just an inconvenience, they're a potential red flag for hidden...

Today we’re talking about the crucial world of women’s hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chronic disease to daily vitality. We also demystify hormone replacement...

We had the good fortune of connecting with Elizabeth Yurth, MD and we’ve shared our conversation below. Hi Elizabeth, what principle do you value most? Our Medical system is broken. Healthcare is not healthcare but rather sickcare. It is designed to help you if you...

BackTalkDoc.com Have you considered the bigger picture behind a typical injury causing back pain? Elizabeth Yurth, MD, our recent Back Talk Doc Wellness podcast guest, sure has! Please tune in to the latest podcast episode as she shares her unique perspective on...

In this episode of the Hormone Hacker Podcast by Balance My Hormones, Dr. Yurth clears up misconceptions about "normal" wear and tear on your joints over time, and what we can do about it now. Watch the full episode below, and be sure to check out the related shorts!...

Dr. Yurth sits with Michele Hughes of the Ageless and Timeless podcast to discuss the use of peptides for athlete recovery, titanium hardware for fracture repair, cellular aging, hormone therapy, and more. Watch and listen below!...

Dr. Yurth joined Katie Wells of Wellness Mama on a recent podcast episode to discuss problems with the medical establishment and how to take control of your health, and options for managing joint pain, peptides, the thymus gland, and more. Listen below!...

The Newest Longevity Resource Is Available At Your Fingertips Have you ever been in a group conversation and someone starts referring to an inside joke, singling you out as uninvolved? Despite your best efforts, it is impossible to inject yourself into the moment. The...

Featuring Dr. Elizabeth Yurth, Boulder Longevity Institute & Lacy Puttuck, Dominate Your Game   Individuals who are generally inactive lose as much as three to five percent of their muscle mass for each decade that passes once they turn 30 years of age. In...

Join us for an enlightening interview series with Dr. Yurth, an esteemed expert in longevity medicine and the founder of Boulder Longevity Institute. These thought-provoking interviews with Modern Healthspan provide a wealth of knowledge, offering a glimpse into...

In this episode of Lisa Tamati's podcast, our own cellular health expert, longevity specialist, and orthopedic surgeon Dr. Elizabeth Yurth shares insights on supplements that are beneficial for overall health and longevity. While Dr. Yurth's personal supplement...

Dr. Yurth sat down with Dr. Orest to discuss women's hormone therapy and how it's often misunderstood. There are a lot of myths and unchecked facts out there that can confuse women who are considering this treatment. But the truth is, hormone therapy can be a safe and...

Breakthroughs at the Tipping Point: The Future of Health, Medicine, Aging, and Longevity A Recap of the Presentation by Ken Dychtwald, PhDWorld Congress on Anti-Aging Medicine 2022 (Las Vegas, NV)   Dr. Ken Dychtwald is a psychologist, gerontologist, and author...

https://www.youtube.com/watch?v=m4IJTm8TUWw Dr. Yurth sits in again with Zora of Hack My Age to discuss how mitochondria play a role in disease & even prevention. Listen via the links below or check out these clips for highlights! Be sure to check out more from...

In this podcast Dr. Elizabeth Yurth, founder and chief medical officer of the Boulder Longevity Institute talks with Dr. Caroline Leaf about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan...

Watch on YouTube October 21-22, 2022 - We loved attending the 2022 Peptide World Congress by Seeds Scientific Research & Performance (SSRP). We learned so much, and we're already busy bringing this newest research to you. Watch attendees talk about what they...

https://www.youtube.com/watch?v=5cbaIeUZnco In this clip, Dr. Yurth shares her secrets to longevity upon reflecting the hundreds of patients she has treated and many anti-aging conferences attended around the world. Be sure to catch the full episode and listen as Dr....

Listen in as Orest of the OldGuyTalksToMe Podcast and Dr. Yurth discuss longevity and how she helps her patients get a long and healthy life. Use the player above or check out these links below to your favorite streaming service or more information!

Osteoarthritis has more to do with inflammation than mechanical loading. Obesity is a driver of chronic inflammation and the severely obese and inflamed develop osteoarthritis in non-load-bearing joints like fingers and the cervical spine as an example. Stem cell...

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or...

Dr. Yurth authored this article on Eden Magazine about Spermidine and how it relates to your foundational health Read full article

Dr. Yurth authored an article featured on Dermascope breaking down autophagy and spermidine's history and role in controlling it. Read Article

Candice Georgiadis of Authority Magazine interviewed Dr. Yurth about the five lifestyle tweaks that will help support people’s journey towards better wellbeing. Read the Full Article Here

Dr. Yurth joined Chef Serena Poon on IG Live to discuss joint & back pain, misconceptions about arthritis and old age, how to truly heal your injuries, clean bad cells out of your body, and much more. Watch the full interview here on YouTube or below!...

Dr. Yurth was featured in this article, referring to how high blood pressure is the "silent killer" and what to do about it. Read Article on Eat This, Not That

See Peptide World Congress Speakers   Lecture Title: Immune System Modulation: The Key To Anti-Aging & Disease  Lecture Title: The Most Effective Treatments for Neurogenic Pain and How To Apply It For the Best Results

Learn More About the Conference Read Press Release from SpermidineLife

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Well given it’s that time of year when many of us may be inevitably thinking ‘Oh, I really need to lose that extra kilo or two’ I’ve brought back the brilliant Dr. Elizabeth Yurth from Boulder Longevity Institute to speak about fat loss from a scientific perspective....

Fit and Functional After Forty with Dr. Elizabeth Yurth on The Optimization Academy with Dr. Greg Jones. In part 1 of our discussion, we cover the importance of maintaining functional strength and hormone optimization in our 40s and beyond including why maintaining...

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Elizabeth Yurth, Founder and Medical Director of the Boulder Longevity Institute. They discuss the most common root issues linked with hormone imbalances in women, reasons, and...

“Maybe 17 years ago, as I was doing orthopaedics, I just started to feel like ‘oh my god, these people, much like myself with my injuries, never really get better’ right? You kind of get them sort of better – you have a broken leg, you can fix a broken leg and come...

Dr. Yurth sits down with Hack My Age podcast host, Zora Benhamou, to discuss how to manage menopause, HRT, and better understand your hormones at 50+. This podcast was recorded with a live audience as Dr. Yurth does a deep dive on hormones including how they impact...

Strategies to tackle stubborn fat loss, how the immune system gets involved, and more!   In this week’s episode, Dr Elizabeth Yurth is back on the Biohacking Superhuman Performance podcast with Nathalie Niddam, talking about fat loss in particular for stubborn...